NEWSLETTER: Dec 2012

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Recipe of the Month
Healthy Trail Mix
 

 
Ingredients:
  • 1 lb of raw, unsalted sunflower seeds
  • 1 lb of raw, unsalted almonds
  • 1 lb of white raisins (check to be sure they are not coated in hydrogenated oil)
  • 1 lb of unsweetened, unsulfured dried pineapple rings
  •  
    Directions: 
    Mix all ingredients in a large storage container. Make sure to tear the pineapple rings into bite sized pieces. You can add other fruit or nuts to taste (such as dried cranberries, walnuts, etc.). Just make sure to check the ingredients for added salt, sugar, and hydrogenated oil.


    Did you know about my Recommended Reading List on World Cat?

    Visit my list on World Cat to see what books I have read and recommend. 

    Homeopathy
    A homeopathic remedy stimulates the vital force within your body. The vital force will restore balance to your being allowing true healing to commence. 
     
     

     
    December Schedule 
    Medicine Talk
    Teleseminars 
    All in CST zone

    Eating Organic On A Budget, Dec 5, 9-10 AM

    Journaling For A Healthy GI, Dec 6, 7:30-8:30 PM

    Anti-Aging, Naturally
    Dec 7, 2-3 PM

    Vitamin Deficiency Testing
    Dec 10, 8-9 PM

    Journaling For Forgiveness
    Dec 11, 7:30-8:30 PM

    Homeopathic First Aid
    Dec 12, 9-10 AM

    Healing Through Meditation
    Dec 13, 7:30-8:30 PM

    Anti-Oxidants
    Dec 14, 2-3 PM

    Journaling For Peace
    Dec 18, 7:30-8:30 PM
     
     
       

    My Favorite Products to Keep Around
    the House
    From lotions to balms, herbs to supplements and homeopathic remedies, there are a number of items I keep around my own home. 
      
     

    Want to lend a hand by sharing your wisdom? Take a moment to post a comment on my blog.

    Principles of
    Naturopathic Medicine
     
    null
     
    Treat the Whole Person
     
    Each of us is so much more than the sum of our individual parts, as is our health at any given moment. From the moment we are born everything we eat, breathe, think, see and feel starts to shape the experience of health we will have in this lifetime. When it is time for a doctor to come on board and help fix things that have gone wrong, the entire being must be looked at and put back into balance to help someone heal. We must look at the emotional, the spiritual and the physical states, in totality and help each person regain the balance that will lead to true optimal health. 

    Next month: 
    Prevention is the best cure.

     

    I am grateful for:

    My husband, Brian, and the way he loves me, our grandchildren and our son.

    My son, Tony, for always having a hug for me.

    My grandchildren, Brian and Sophia, because they filled my heart with love and keep me young.

    My sister, Twila, for always believing in me.

    My mother, Cathy, who has loved me from the moment I was a twinkle in her eye.

    My brother, Raymond, who brings out the adventurer in me.

    My brother, Vincent, who is always ready to go and who helps me laugh.

    My sister, Katie, for your smile and love.

    My sister, Angela, for always being there.

    My nieces and nephews, Madison, Jacob, Josh, Dominic, Caitlin and Chloe for your laughter and spirit.

    My patients, all of you, for helping me learn and become a better healer and person every day.

    May all of you have a blessed and peaceful holiday season full of joy and love

    Happy Holidays!

    I will be taking most of December off to spend with my family and regenerate my spirit. Next Tuesday (12/11) is the last day I will be in the office and I will return January 7th. As always, if there is an urgent issue, you can reach me on my cell phone or by email. There are many exciting things planned for next year:

    • homeopathy classes 
    • live cooking classes
    • medicine making classes
    • group retreat in late spring

    I will send an email out in a couple of weeks with details about all of the above! If you have a particular interest in any of those, let me know and I will be sure to hold a spot for you as space is limited in all classes.

    This newsletter offers some healthy versions of traditional gifts and discusses the healing potential of expressing gratitude. Enjoy!

    Online Shop for Audio Lectures.... Visit the online shop where you can buy copies of any of the lectures we do on Medicine Talk as an audio file! Save them to your computer or mobile music player and listen to them on the go!

    Minerals: I recorded a lecture, listen here. When you call to order these (1-800-982-3197) tell the customer service agent that you would like to be set up as a preferred customer under Dr. Eli Camp and tell them my account number (100981695). They will set you up with your own account. You have to do it this way to get the wholesale pricing. If you already ordered and did not do it this way, I am having them create your account manually. Dosing on the minerals: 1/2 to 1 ounce per day. Who needs these? We all do and especially those who have been chelated, even if your doctor gave you support minerals, anyone with any type of degenerative illness, osteo-related conditions and cognitive impairments.

    Seasonal Allergies: All the supplies are in for the allergy treatment. Please email me to set up your visit to get this treatment.

    Healthy Alternatives for Top 3 Holiday Gifts

    kids

    Every holiday season brings with it traditional gift ideas, whether for an office party, gift exchange with the in-laws, or your someone-special. Unfortunately, not all holiday gifts are healthy for the loved ones receiving them. Here are 3 common gifts and healthy alternatives that won't break the budget.

     

    1. Scented Candles

    Nothing says warm and cozy for the holiday season like a scented candle. Unfortunately, most commercial candles contain petroleum-based paraffin wax, synthetic dyes, chemical fragrance, and lead-based wicks. These substances are dangerous because the chemicals are breathed in through the lungs and go directly into the bloodstream via the bronchial pathways. To avoid exposing your friends and family to these hazards, try some healthy alternatives:

    • Soy Candles: http://www.ecocandleco.com/index.html
    • Beeswax Candles: http://www.beeswaxcandleworks.com
    • Make Your Own Soy Candle: http://www.youtube.com/watch?v=wfgr0CFcJYU

    2. Bath and Body Gifts

    Bath salts and other body products such as lotions, sprays, and bubble bath are favorites for many. Like candles, many bath products are made with dyes, phthalates, petroleum based ingredients, and other chemicals. Because these products are applied directly to the skin and enter the bloodstream within seconds, they are especially unhealthy. Try shopping for organic products at your local natural grocers or try these healthy alternatives:

    • Antho Beauty Products: http://myantho.com/
    • Sweet Sally Soaps: http://www.sweetsallyssoaps.com/
    • Make your Own Warm Vanilla Sugar and Coconut Body Scrub http://bathbodydiy.onsugar.com/Warm-Vanilla-Sugar-Coconut-Scrub-Recipe-9712364

    3. Sweet Treats

    No holiday season would be complete without a holiday treat. Unfortunately, sugars, dyes, and saturated fat make gifts like cookies, cakes, brownies, and candies very unhealthy. While natural grocery stores sell organic treats you can buy in a pinch, here are some healthy alternatives you can make at home that are low on sugar and high on nutrition:

    • nutty minty carob fudge balls http://www.gaianaturopathic.com/resources_recipes_mintycarob.html
    • crispy rice bars http://www.gaianaturopathic.com/resources_recipes_crispyricebars.html
    • cosmic power cookies http://www.gaianaturopathic.com/resources_recipes_vegan_cosmic_cookies.html
    • Organic Gift Baskets http://www.organicbouquet.com/ 
     

     Nuts and Seeds

    Traditionally, nuts hold a prominent place in most households during the holiday season. In fact, the 1892 ballet, The Nutcracker, features a nutcracker in the form of a toy soldier as an acknowledgement of its importance in most holiday traditions. Nuts, and many seeds, are an excellent addition to the holidays because of their concentration of minerals, vitamins, and essential fatty acids. Some of the healthiest include: almonds, cashews, flax, pumpkin, sesame, and sunflower seeds. They have incredible antioxidant properties that can help heart health. Their high fiber and protein content support weight loss. In addition, they are a rich source of minerals such as selenium that are key in minimizing oxidative stress on the body. These health benefits make nuts a wonderful addition to many holiday gift baskets and baked treats. Keep in mind that it is important to purchase organic nuts to avoid the exposure to pesticides used in modern agricultural practices. In addition, consult with your Naturopathic Doctor before changing your diet. Adding in additional nuts can, for example, can affect the lysine/arginine balance in your body. This is an important consideration for people who get cold sores or who have the herpes virus. Consult your ND for individualized recommendations concerning your diet.

    References

    • Blomhoff R, Carlsen MH, Andersen LF, Jacobs DR Jr. Health benefits of nuts: potential role of antioxidants. Br J Nutr. 2006 Nov;96 Suppl 2:S52-60. 2006. PMID:17125534.
    • Kelly JH Jr, Sabate J. Nuts and coronary heart disease: an epidemiological perspective. Br J Nutr. 2006 Nov;96 Suppl 2:S61-7. 2006. PMID:17125535.
    • Lamarche B, Desroches S, Jenkins DJ, Kendall CW, Marchie A, Faulkner D, Vidgen E, Lapsley KG, Trautwein EA, Parker TL, Josse RG, Leiter LA, Connelly PW. Combined effects of a dietary portfolio of plant sterols, vegetable protein, viscous fibre and almonds on LDL particle size. Br J Nutr. 2004 Oct;92(4):657-63. 2004. PMID:15522135.
     

     Selenium

    thiamineSelenium is a trace mineral that the body needs and must be supplied by eating certain foods. Selenium is essential for the protection of the cells from free-radical damage, for heart health,  for the production of thyroid hormone, and for joint health. Unfortunately, due to modern agricultural practices, our foods are not as mineral rich as they used to be. Some signs of selenium deficiency are weakness and pain in the muscles, discoloration of the hair and skin, and whitening of the fingernail beds. If you experience any of these symptoms, it is critical to talk to your Naturopathic Doctor. To increase your selenium levels naturally, try eating more button mushrooms, cod, shrimp, tuna, halibut, salmon, Brazil nuts, and sunflower seeds. Consuming too much selenium through food is not likely, with the exception of large consumption of Brazil nuts. Consult your Naturopathic Doctor before increasing selenium through a supplement as selenium toxicity can cause nausea, vomiting, hair loss, skin lesions, abnormalities in the beds of the fingernails, and fingernail loss.

    References 

    • WHFoods.com. Selenium. http://www.whfoods.com/genpage.php?dbid=95&tname=nutrient (accessed Nov 18, 2012).
    • Badmaev V, Muhammed M, Passwater RA. Selenium: a quest for better understanding. Alt Ther 1996;2(4):59-67. 1996.
    • Diplock AT. Selenium, antioxidant nutritions, and human diseases. Biol Trac Elem Res. 1992;33:155-156. 1992.
    • National Research Council. Selenium in nutrition. Revised edition. Board on Agriculture, Committee on Animal Nutrition, National Academy of Sciences Press, Washington, DC, 1983. 1983.
    • Vogt, T. M. Ziegler, R. G. Graubard, B. I et al. Serum selenium and risk of prostate cancer in U.S. blacks and whites. Int J Cancer. 2003 Feb 20; 103(5):664-70. 2003.
     

     Ginger (Zingiber officinale)

    nullGinger is a sweet yet astringent herb that is often used for cooking and baking. Because it is a hearty plant, ginger is usually available year round in the produce section of most grocery stores. In traditional herbal lore, ginger is used for digestive ailments. It is used to relieve gas and bloating, and to soothe the intestinal tract. Modern research is showing that it does indeed have healing properties due to its direct and indirect anti-inflammatory effects. Studies have shown that it is more effective than many common prescription medicines for relieving the symptoms of motion sickness such as dizziness, nausea, vomiting, and cold sweating. It is so effective that it can be used for  pregnancy-related nausea, even the most severe form, Hyperemesis gravidarum, which often requires hospitalization. In addition, ginger has anti-inflammatory properties that improve symptoms of osteoarthritis, rheumatoid arthritis, and joint pain. Researchers are now studying ginger's effects on colorectal and ovarian cancer. With its many varied health benefits and soothing effects on the GI Tract, ginger is great to add to your diet during the holidays. Not only does the spicy flavor pair well with cinnamon, nutmeg, and clove, it can help friends and family who might have upset stomachs due to rich holiday foods.

    References

    • Akoachere JF, Ndip RN, Chenwi EB et al. Antibacterial effect of Zingiber officinale and Garcinia kola on respiratory tract pathogens. East Afr Med J. 2002 Nov;79(11):588-92. 2002.
    • Borrelli F, Capasso R, Aviello G, Pittler MH, Izzo AA. Effectiveness and safety of ginger in the treatment of pregnancy-induced nausea and vomiting. Obstet Gynecol. 2005 Apr;105(4):849-56. 2005. PMID:15802416.
    • Ensminger AH, Ensminger, ME, Kondale JE, Robson JRK. Foods & Nutriton Encyclopedia. Pegus Press, Clovis, California. 1983.
    • Rhode JM, Huang J, Fogoros S, Tan L, Zick S, Liu JR. Ginger induces apoptosis and autophagocytosis in ovarian cancer cells. Abstract #4510, presented April 4, 2006 at the 97th AACR Annual Meeting, April 1-5, 2006, Washington, DC. 2006.
    • Srivastava KC, Mustafa T. Ginger (Zingiber officinale) and rheumatic disorders. Med Hypothesis 29 (1989):25-28. 1989.
     

     Gratitude Journaling

    meditationThere is no better time to express gratitude than the holiday season. Researchers are revealing the amazing emotional and physical effects of expressing gratitude. In one study, participants were more optimistic, felt better about their lives, and visited the doctor less after writing about what they were grateful for everyday for 10 weeks. In another study, participants had a huge surge in happiness scores after being asked to write a thank you letter to someone who had positively impacted their life. Researchers have found that gratitude can even help couples. Partners who frequently express gratitude to each other feel more positive about the relationship and more comfortable when expressing relationship concerns. Even employers can benefit from expressing gratitude to their employees. Employees who are thanked by their managers work harder and have greater job satisfaction.

    Here are some suggestions for increasing gratitude in your journaling practice:

    • Keep a daily list of things you are grateful for.
    • Write a thank you letter to someone who changed your life for the better.
    • Make a list of 50 things you are grateful for about yourself.

    References

    • Emmons RA, et al. "Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life," Journal of Personality and Social Psychology (Feb. 2003): Vol. 84, No. 2, pp. 377-89.
    • Grant AM, et al. "A Little Thanks Goes a Long Way: Explaining Why Gratitude Expressions Motivate Prosocial Behavior," Journal of Personality and Social Psychology (June 2010): Vol. 98, No. 6, pp. 946-55.
    • Lambert NM, et al. "Expressing Gratitude to a Partner Leads to More Relationship Maintenance Behavior,"Emotion (Feb. 2011): Vol. 11, No. 1, pp. 52-60.
    • Sansone RA, et al. "Gratitude and Well Being: The Benefits of Appreciation," Psychiatry (Nov. 2010): Vol. 7, No. 11, pp. 18-22.
    • Seligman MEP, et al. "Empirical Validation of Interventions," American Psychologist (July-Aug. 2005): Vol. 60, No. 1, pp. 410-21.