NEWSLETTER: Sep 2012 |
Did you know...
I have a Recommended Reading List on World Cat?
Visit my list on
World Cat to see what books I have read and recommend.
World Cat will also tell you at a glance what library has it and where it can be purchased.
Be sure and "follow" my list to stay updated as I add new books over time.
Free Medicine Talk Teleseminars:
Nutrition Basics
Sept 27, 2 pm central
Journaling for Health 101
Oct 9, 7:30 pm central
Detox and Cleanse
Q and A Teleseminar:
Dr. Camp's
Patients ONLY
September 12 @
9 pm eastern
(8 pm central)
Free
Want to lend a hand by sharing your wisdom?
Take a moment to post a comment on my blog.
Help someone along their health journey by sharing your own tips and solutions to common challenges!
Some thoughts
on Breath
Breathe in the silence...
Breathe out the song
Lu Chi (261-303), Wen Fu:
The Art of Writing, IV.2
Out of non-being, being is born; out of silence, the writer produces a song.
******************
Breathe in the music...
Breathe out the dance
Plato (428-348 BC)
Laws, II.654a
The gods string us together
on a thread of song and dance. ******************
Breathe in the acorn...
Breathe out the oak
Master Subramuniya (1927-2001), Reflections, 11
The potential of the oak lies vibrating within the atomic structure of the acorn,
as the Self within man.
*****************
"In, out
Deep, slow Calm, ease Smile, release Present moment, wonderful moment." A poem to use during sitting or walking meditation, it can be very nourishing and healing.
Namaste. |
Welcome to September! September seems to be such a very busy time of the year for people and over the years, this seems to be when folks start to get a little run down. This month I thought I would talk to you about how to stay healthy on the go. I continue talking about the immune system because if we go into the fall and winter seasons with a strong and balanced immune system, we have lower risk for getting ill. Also, I included an article about West Nile Virus as it has been in the media so often these last couple of weeks. Help me help others by sharing your wisdom: I created a blog post asking for your input on challenges and solutions you have had on your health journey. Would you take a moment to go to my blog and post a comment? Consider the impact of sharing your wisdom and guidance for people who are struggling along, trying to make changes. Adrenal + Nervous System Formula Wise Woman Herbals inadvertantly made up an extra 32 oz bottle of an adrenal + nervous system support formula for me earlier this year. They cannot sell it to anyone but me or one of my patients because it is a custom formula. They are holding it for me, at my request - I wanted to see if I could find someone interested in taking it as the other option is they toss it out. This formula contains ashwagandha, bupleurum, eleuthercoccus, astragalus, melissa, passiflora, glycerrhiza and piscidia. Excellent for adrenal support and regeneration and to calm a stressed, anxious, overworked nervous system. The toal with shipping would be $145 - or about a 40% discount. First come first served - just email me to let me know if you want it and I will have them send it to you. Local Newspaper Name and Number Request If you get a local newspaper, could you send me the name and phone number of the paper? We are posting all our free MedicineTalk teleseminars in all the papers we can find. Thanks. For my patients: It's Time to Cleanse Cleansing is a practice thousands of years old and used by all cultures around the world. It is designed to move out stored toxins, relieve physical, spiritual, mental and emotional stagnation and much more. I encourage my patients to detox and cleanse at least twice a year - Spring and Fall. Some folks need it more, but you know who you are :-) For those of you who have been with me for years, you know that I like this to be a gentle, healing and renewing endeavor. I do not promote major purging or complete fasting. Instead, I encourage a 7-day program, using dietary changes, 1 day of complete food fasting in the middle, water is ok, rest, skin brushing and bathing, reflecting, etc. There is of course an ideal and everything in between. If you can only do 3 days, that is OK. I would encourage anyone who needs to do a modified cleanse to come to the teleseminar so we can talk it out. I will talk about a 3 and 5 day cleanse and then be available for questions. However - if this is the very first time you have ever done a cleanse and have more than a couple of quick questions, schedule an appointment. Then you will be a pro going forward! I invite you to come to the free Detox and Cleanse Teleseminar September 12 @ 9 pm eastern (8 pm central). For patients only. Please RSVP to receive call information and handouts. If you just need handouts, email me and I will send them along. And last.... Our expected arrival date in OK is October 15. I am hoping to be seeing patients by early November and will keep everyone posted. West Nile Virus - a holistic approach What is West Nile Virus?
What are the symptoms? The symptoms of WNV can be mild to severe. In fact, in almost 80% of people there are no symptoms at all! There can be mild symptoms in about 20% of people that include fever, headache, body aches, nausea, vomiting and sometimes swollen lymph glands or a skin rash on the chest, stomach and back. These can last from a few days to several weeks. In 1% of the populate, West Nile causes serious illness with symptoms such as high fever, headache, neck stiffness, stupor, disorientation, coma, tremors, convulsions, muscle weakness, vision loss, numbness and paralysis. These symptoms can hang around for weeks and the neurological effects may be permanent. It can take 3-14 days after the bite to become sick. How to Lessen Risk of Exposure? Mainstream Treatment Naturopathic Approach From the Naturopathic approach, there are many things to do which may help keep the symptoms at bay and keep WNV from developing into a serious condition. These are basic strategies that are helpful with any virus.
If you feel like you may have contracted WNV and you are my patient, call or email me. I will get you a homeopathic remedy to help alleviate symptoms and help you get better faster. I will also give you other helpful suggestions, individual to you :-) Of course, remember the good old fashioned advice our Moms and Grandmothers gave us: rest, fluids and homemade soup!!! References
Fall brings with it cooler temperatures and fast paced schedules. Often we find ourselves trying to keep our family healthy on the go. To support your immune system and energy levels, it is important to eat high quality food and to not skip your supplements, no matter how time crunched you are. Here are some suggestions for eating healthy on the go. Starting the day It can be tempting to skip breakfast when you are short on time. However, to maintain good health and strong energy levels all day long it is important to start with a nutrient packed meal.
Lunches For a midday pick me up, try packing your lunch.
Snacks Having snacks on hand is a great way to get nutrition boosts throughout the day, keep your blood sugar stable, and increase your energy. Try snacks such as:
Dinner
References
Protein is essential to many of the body's systems including the immune system. Protein powders can help you supplement your intake of protein. Some additional benefits include more stable blood sugar levels, feeling full longer, and weight loss by building up lean muscle mass that provides a thermic effect during digestion. There are many different kinds of protein powders on the market. You might find whey, egg whites, pea, hemp, or combination protein powders. Most people will choose a protein powder based on what their food allergies will allow them to eat. Make sure to rotate your protein every few weeks to avoid developing a sensitivity - especially if you are drinking protein shakes every day. When shopping for a powder, look for formulas that are low in sugar, have no added artificial colors, and use organic ingredients that are also non GMO.
Prepared the right way, smoothies can be considered a superfood because they make it easy to pack vitamins, fiber, protein and macro and micro nutrients into a single meal. When smoothies are made with raw fruits and vegetables that are low on sugar and high in nutrition, they are especially healthy. Raw foods are abundant in vitamins and minerals because they haven't been exposed to heat. Another reason smoothies are good for you is that the act of blending the ingredients helps break the fiber casing on the fruits and veggies to create more bioavailable nutrients. To start, use a good base such as filtered water, or hemp, almond, or coconut milk. Next, add in a high quality protein powder such as whey, pea, or hemp depending on your food allergies. Make sure your protein powder is low in sugar. Next, add in probiotics in the form of yogurt, kefir, or probiotic supplement to help boost your immune system and GI health. Finally, top it off with some superfoods like spirulina, wheat grass, bananas, blueberries, acai or goji berries, maca, cinnamon, flax or chia seeds. If you like your smoothies a little sweeter, try adding stevia, coconut water, or raw honey. For those watching their blood sugar, the protein and fiber in the smoothie will help your body regulate the extra sugar intake as you as long as you use high-sugar fruits sparingly or not at all. Blueberries are an excellent choice because they have a positive effect on blood sugar.
Spirulina, a blue-green algea, is rich in protein, vitamins, minerals, carotenoids, and antioxidants, including B complex, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid). As with any supplement, spirulina needs to be purchased from a trusted company that does quality testing to make sure it is organic and uncontaminated by the environment where it is grown. It is an excellent source of protein containing 62% protein, along with its other nutritional properties. Animal and test tube studies have shown that it can boost immune function and reduce allergic reactions by blocking the release of histamine. It also helps good probiotics recolonize the GI tract. Research is revealing antiviral properties against herpes, influenza, and HIV. One study showed that taking spirulina seemed to reduce a precancerous lesion known as leukoplasia in people who chewed tobacco. It may help protect against liver damage and cirrhosis (liver failure) in people with chronic hepatitis. Spirulina has numerous health benefits that make it a wonderful addition your your health diet. References
Stress can present a danger to our immune system when we find ourselves continuously on the go. Our body produces stress hormones such as cortisol and adrenaline, our muscles tense, and we begin taking short shallow breaths. One way to break the stress cycle is with the practice of conscious breathing. Conscious breath is the technique of taking slow, steady and deep breaths. This kind of breathing stimulates your lymphatic system, an essential part of your overall immune health. It can also de-stress the body by de-activating the sympathetic nervous system that takes over during high stress and anxiety and activating the parasympathetic nervous system, which is responsible for our relaxation responses. Make sure to close your eyes for 5 minutes and breathe deeply with slow steady inhalations and exhalations. To increase the effectiveness of your conscious breath practice, throw in some visualization techniques by imagining you are in a safe, serene place such as your favorite vacation spot, a quiet garden, or sitting in your favorite chair. For best results repeat this several times a day, or even better, once a hour! References
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