Rhythm of The Earth - Women's Retreat - What a Beautiful Day.

This was a one day retreat for women of all ages where we explored the power of “female” with meditation, lectures, wholesome healing food, and a magical fire ceremony.

Photos

  
Breakfast: pineapple, raw muffins, nuts, cheese, yummm                   Front of the cabin where we were all day.

  
Healthy Mind and Healthy Body talk in the AM                                    Qi Gong with Dr. Lipham

  
View of the cabin where we spent much of the day                               Session on porch with Phoebe Jenkins, talking about nutrition

  
A wonderful, healthy and nourishing dinner                                              The fire that kept us company all day and into the night


A view of the beautiful river.

Details

November 20, 2011, 9 am - 9 pm

Hosted by Rasayana Cove Ayurvedic Retreat
4224 Solomon Rd., Ona, FL 33865 USA
About 45 min East of Sarasota

Cost: $90 (plus a $5 cash donation for the firewood)

All meals and snacks are included, but we ask that you bring a bowl or plate, a tea cup and eating utensils for your meals.

Bring a blanket, a cushion if you would like, a flashlight, closed toe shoes, and comfortable clothes including long pants and a sweater. Feel free to bring your drum for the Fire Ceremony....

Guest Speakers Include:

  • Eli Camp, ND
  • Jessica Lipham, ND, DOM, LAc
  • Julia Mader, MA, LMT
  • Kalina Shannon, DOM
  • Dierdre Keeler, ND
  • Susan Pataky, ND
  • Phoebe Jenkins, AADP

Schedule:

9-9:30 - Welcome

Breakfast ( whole grain breads and muffins, herbal tea, fruit, gluten, dairy and soy free options will be available)
Welcome from Julia Mader, MA, LMT

9:30 -10:00 - Opening Ceremony

Guided meditation and prayer (Susan Pataky, ND)
Sprinkle of water from the river, blessing (Julia Mader, MA, LMT)

10:00 - 11:00 Healthy Mind - Healthy Body (Eli Camp, ND)

Creating a healthful perspective
Self-focus
Choosing our experience
Retraining our mind

11:00 - 11:15 Break

11:15 - 12:30 Stress Relief (Eli Camp, ND and Jessica Lipham, ND)

The ins and outs of stress
Qi gong

12:30 - 1:00 Light lunch (2 raw food salads, fruit; wholesome grains, lentils and curry vegetables)

1:00 - 1:30 Free time

1:30 - 2:00 Healthy Environment (Jessica Lipham, ND, DOM, LAc)

Scent/oils
Cleaning
Air

2:00 - 3:00 What are you eating? (Phoebe Jenkins, AADP)

Major no-no's
Basics of Healthy Diet
Drinks, Food, Snacks, Caffeine, Sugar
Incorporating raw living foods

3:00 - 3:15 Break

3:15 - 4:00 Sleep (Susan Pataky, ND)

The Basics of Sleep
Helping your body sleep

4:00 - 4:45 The 5 Most Important Herbs for Women (Dierdre Keeler, ND)

4:45 - 5:30 Free Session

5:30 - 6:30 Dinner (Mixed grains with veggies)

6:30 - 7:15 Strong and Independent Woman (Kalina Shannon, DOM)

Flowing with your truth, passion and the rhythm of the earth

7:15 - 7:30 Break

7:30 - 8:00 Meditation (Julia Mader, MA, LMT)

8:00 - 9:00 Fire Ceremony with cookies and tea and a blessing to end the day

Drums are welcome.
God of fire = mouth of god. "I feed to Father Fire my aspirations that I digest with His energy all the wisdom and guidance of this day's teachings."

Our Speakers

lipham

Dr. Jessica Lipham is a Florida licensed DOM and Maine licensed Naturopathic physician practicing in Sarasota for almost 6 years. Family practice specializing in Detox, whole food wellness, the hormone maze, fertility, weight loss, and overall balance from inside to outside.  Individualized treatment plans for every need including customized and taylored herbal remedies from chinese medicinary or western botanical dispensary. Announcing Hypnobirthing certification as of March 2012. Please visit either of her sites: Sarasota Healing Arts and Thrive Sarasota.

Shannon

Kalina Shannon, DOM is best known for being an acupuncturist, feng shui consultant and faculty at Everglades University, where she teaches Chinese Medicine and Feng Shui. She has an acupuncture and consciousness coaching practice with her husband in downtown Sarasota next to Whole Foods. Please visit her site.

pataky

Dr. Susan Pataky graduated in 2003 from University of Bridgeport College of Naturopathic Medicine (UBCNM), in her birth state, CT. A year round Ft. Myers resident, she owns Sanibel Yoga, a holistic educational center on Sanibel Island. Dr. Pataky holds certifications in many eastern modalities and body/mind techniques. She is a certified yoga instructor and Yoga therapist (IAYT) and has been teaching yoga since 1979. She has served on the Florida Naturopathic Physicians Association board. Please visit her website, Sanibel Yoga.

camp

Eli Camp, ND graduated from Southwest College of Naturopathic Medicine in 2005 and is licensed as a primary care Naturopathic Doctor. She specializes in the use of homeopathy to treat people of all ages and help restore optimal health. Dr. Camp is a faculty member at Everglades University in the Alternative Medicine Bachelors Program, teaches private homeopathy classes and lectures across the country. She is a member and the Treasurer of the Florida Naturopathic Physicians Association and is a member and past President of the New Hampshire Association of Naturopathic Doctors. Dr. Camp is a founding member of Medicine Talk.

mader

Julia Mader, M.A. L.M.T. is the founder of Rasayana Cove Ayurvedic Retreat, 25 acres of natural Florida near Sarasota. Julia specializes in custom treatment programs based on the rejuvenation treatments from Kerala India. She lived in India during her youth and specializes in Ayurvedic cooking which she teaches at her retreat. Nature and nurture are her 2 passions. Please visit her site: Rasayana Cove Ayurvedic Retreat.

jenkins

Phoebe Jenkins, AADP is a Nutrition Counselor who enjoys coaching people who want to be proud of every aspect of life: diet, home cooking, health, fitness, career, love, spirituality, etc. Through her individualized nutrition counseling programs, Phoebe guides you to make lasting and beneficial diet and lifestyle changes that leave you feeling proud and confident in your health and body. Sign up for a free consultation here: www.PhoebeJenkins.com.

keeler

Dr. Keeler is a long-term resident of the state of Florida. She returned to Daytona Beach after graduating with a Doctorate in Naturopathic medicine from the University of Bridgeport College of Naturopathic Medicine in 2006. She is an advocate for state licensure and is a contributing editor for the Florida Naturopathic Physicians Association monthly newsletter. Deirdre is a wellness consultant as well as an adjunct professor in the Alternative Medicine program at Everglades University in Altamonte Springs. She employs the naturopathic tenet of "Doctor as teacher" but also enjoys the continued education she receives from her clients and students. Dr. Keeler's contact info is dkeelernd[at]aol.com.