Health and Clinic Updates Archives
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Nov 2017: The Power of the Lungs; Acorn Squash, Acorn Squash Soup; Glutathione; Ease Respiratory Symptoms with Eucalyptus Oil (Eucalyptus globulus); The Mustard Pack
Oct 2017: Cardiovascular Network, Turmeric, Heart Healthy Salad Dressing, Bioflavonoids, Bilberry (Vaccinium myrtillus), Aerobic Exercise
Sept 2017: Urinary Tract Health; Dark Berries; Berry-Fennel-Ginger Herbal Tea; D-Mannose; Buchu (Barosma betulina); Sitz Bath
Aug 2017: Infertility, Brussel Sprouts, Crispy Brussel Sprouts recipe; Calcium-D-Glucarate; True Unicorn (Aletris farinosa); Pelvic Muscle Training
July 2017: Immune System, Medicinal Mushrooms, Astragalus, Music Therapy for Better Immune Function
June 2017: ADHD - The Diet Connection, Quinoa, Quinoa Pudding, Probiotics, Lavender, Testing Food Allergens
May 2017: H2O, Chia Seeds, Chia Smoothie, Trace Minerals, Stinging Nettle, Filtered Water
April 2017: Back Pain, Collard Greens, Sauteed Collards and Spinach, Magnesium, Devil's Claw (Harpagophytum procumbens), Restorative Yoga
March 2017: Treat Colds Naturally, Fennel, Fennel Salad, Royal Jelly, Osha Root, Eustachian Tube Massage
Feb 2017: Sugar, Dates, Date Paste, Selenium, Cinnamon, Cognitive Behavioral Therapy
Jan 2017: Brain Fitness, Rainbow Trout, Tomato Parsley Trout, Essential Fatty Acids, Gingko, Neurofeedback
Dec 2016: Acid Reflux (GERD), Ginger, Ginger Chews, Cumin, L-Glutamine, Chiropractic
Nov 2016: Preventing & Managing Diabetes; Lentils; Wild Salmon with Lentils and Mustard-Herb Butter; Alpha Lipoic Acid, Chromium & Vanadium; Bitter Melon; Health Benefits of Contrast Hydrotherapy
Oct 2016: Breast Health, 3-D Breast Exam Video, Broccoli, Broccoli with Orecchiette, Green Tea (Camellia sinensis), Red Clover (Trifolium pratens), Thermography
Sep 2016: Food & You: The Body-Mind Connection; Eggplant; Eggplant Caponata; Oats (Avena sativa); Motherwort (Leonurus cardiaca); Mind-Body Food Journal
Aug 2016: When the Fire runs low, Figs, Roasted Fig and Goat Cheese, Yohime, Maca Root, Fire Re-Kindling Talk Therapy
July 2016: Your Child's Emotional Intelligence, Avocado, Avocado Chocolate Mousse, Beta Carotene, Rose Hips, Homeopathy
June 2016: Bio-Identical HRT, Flaxseed, Gluten-free Flaxseed Apple Muffins, Black Cohosh (Cimicifuga racemosa), DIM, Acupuncture
May 2016: Can You Really Rev up Your Metabolism?; Chili peppers; Chile Pepper recipe; Cayenne; Acetyl-L-carnitine; Yoga
April 2016: GMOs in Your Food: The Facts You Need to Know; Wherever You Shop: Say NO to GMO Foods!; Kitchari: An Ayurvedic Healing Stew; Amla: Indian Gooseberry (Emblica officinalis); Greater Celandine (Chelidonium majus); What Can You Expect from Ayurvedic Medicine?
March 2016: Detoxing, Dandelion Greens, Dandelion Salad, Detox Tea, Milk Thistle, Massage
Feb 2016: The Heart: Powerful but Vulnerable, Mighty Pomegranate, Winter Pear, Pomegranate & Spinach Salad, Garlic: Good for Your Heart, Hawthorn, The 15-minute Cure to Lower Blood Pressure, Reduce Stress
Jan 2016: Earth-Friendly 2016 Diet Resolutions, Reduce Your Food-Print & Save Money, Veggie Lasagna with Bechamel Sauce, Clear Your Mind with Sage, Boost for the Brain? Bacopa monnieri (Brahmi, water hyssop), Meditate: It Does a Brain Good!
Dec 2015: Sleep: Essential for Mind-Body Health, The Power of Sweet Potato, Simple Baked Sweet Potato, Calcium Essential for Strong Bones, Sound Sleep, Soothing Herbs for Restful Sleep: Lavender, Chamomile, Avena, Natural Therapies for a Good Night's Sleep
Special Edition 2015: Mind, Body, Healing: The Truth Is Still Out There
Nov 2015: Yoga for Your Plate: Mindful Eating, Egg Alternatives, Cranberry Orange Biscotti, Digestive Enzymes, Holy Basil - Tulsi, Essential Oils to Rejuvenate Energy Levels
Oct 2015: Don’t Let Food Labels Give You Indigestion, Pumpkin, Spiced Pumpkin Bread, What Do You Really Know About Your Dietary Supplements?, What’s Really in Your Herbal Remedy?, Cupping
Sept 2015: Flu, Colds and Immunity, Eating for Immunity, Better than Chicken Soup, Zinc, Elderberry, Magic Socks
Aug 2015: Healthy Kids, Juicing, Green and Pink Juice, V&S Tips For Kids, Kid-Safe Herbals, Playing
July 2015: Thyroid Health, Hair, Nails, Skin, Brazil Nuts, Brazil Nut Butter, Lemon Balm, Reflexology
June 2015: Sexy, Healthy Men, Red Meat, Venison Burgers, He Shou Wu, Herbs for Boosting Libido, Take a Hike
May 2015: Oral Health, Foods for Healthy Teeth, Bone Broth, Minerals, Neem, Oil Pulling
April 2015: Bowel Movements, Fermented Foods, Kimchi, Probiotics, Triphala, Colonic Irrigation
March 2015: Mercurial World, Fish for Your Health, Mussels in Wine Sauce, Chlorella, Parsley, Science of Bathing
Feb 2015: S.A.D, Mushrooms, Barley-Mushroom Soup, Tarragon, Vitamin D, Phototherapy
Jan 2015: Evolve Better Health, Home-cooked Food, Veggie Soup, Medicinal Herbs, Supplements, Gratitude
Dec 2014: Adrenal Health, Swiss Chard, Chard with Chick Peas and Couscous, Ginseng, Eleuthero, Stress Management
Nov 2014: Metabolic Syndrome, Whole Grains, 5-Seed Crackers and Hummus, Gymnema, Blood Sugar Supplements, Walking
Oct 2014: Colds and Flu - my basic approach, Sprouting, Sunflower Sprouts, Sprouted Salad, Protein Powder, Fennel, Flower Essences
Sept 2014: Accumulative Toxins, Cabbage, 5-minute Cabbage, Cilantro, Fiber, At Home Enemas
Aug 2014: Lymphatic System, Beets, Chocolate Beet Cake, Cleavers, Lymphatic Drainage Massage
July 2014: Safe and Healthy Summer, Watermelon, Watermelon Cake, Bioflavonoids, Mints, Mudding
June 2014: Electromagnetic Fields: Adapting Biology to New Exposures, Salt, Herbed Salt, Iodine, Lemon Verbena, Grounding
May 2014: Smart Shopper's Guide to Farmers Markets, Tomatoes, Salsa, Lycopene, Basil, Gardening Therapy
April 2014: 8 Easy Ways to Detox Your Home, Beans, Pasta Fagioli, Bromelain, Butterbur, Air Therapy
March 2014: Organic 101, Leafy Greens, Super Green Soup, Burdock, N-Acetyl Cysteine, Castor Oil Packs
Feb 2014: Love Yourself to Health, Garlic, Roasted Garlic, Hawthorn, Lipoic Acid, Positive Affirmations
Jan 2014: Winter Dryness Blues, Oats, Oatmeal, Hibiscus, Vitamin A, Steaming
Dec 2013: Health, Home-made Holidays, Cranberries, Cranberry/Pear Cobbler, Licorice, Digestive Enzymes, Cranial Sacral
Nov 2013: Indulge without the Bulge, Pumpkin, Pumpkin Puree Soup, Irvingia, Green Tea, Walking Meditation
Oct 2013: Healthy Sweeten up, Blackstrap Molasses, Molasses Gingerbread, Essential Fatty Acids, Stevia, Aroma Therapy
Sept 2013: Flu Vaccine, Amaranth, Amaranth Bread, Ashwagandha, Constitutional Hydrotherapy
Aug 2013: Osteoporosis, Salmon, Herb Crusted Salmon, Horsetail, Resistance Exercise
July 2013: GMO Foods, Limes, Guacamole, Multiple Vitamins, Cilantro, Colon Hydrotherapy
June 2013: Summer Sun, Naturally, Papaya, Hawaiian Popsicle, Sunny Vitamin Trio: C, D and E, Turmeric, and Skin Wraps
May 2013: Seasonal Allergies, Blueberries, Mixed Berry Salad, Quercetin, Stinging nettle (Urtica dioica), and Neti Pot
April 2013: Spring Cleaning Inside and Out, Greens Drinks, Greens Drink Recipe, Glutathione, Dandelion, and Suanas
March 2013: Happy Gut - Healthy Body, Yogurt, Probiotics, Slippery Elm, and Abdominal Massage
February 2013: Healing Power of Love, Chocolate, Magnesium, Ginseng, Hug Therapy
January 2013: Making Big Changes in Small Steps, Seaweed, Trace Minerals, Wheat Grass, Mineral Baths
December 2012: Healthy Alternatives for Top 3 Holiday Gifts, Nuts and Seeds, Healthy Trail Mix, Selenium, Ginger, Gratitude Journaling
November 2012: Cholesterol and You, Oat Bran, Muffins, Coenzyme Q10 (CoQ10), Alfalfa, Yoga
October 2012: Reclaiming Vitality, Kale, Baked Kale Chips, B Vitamins, Holy Basil (Ocimum sanctum), Dance Therapy
September 2012: West Nile Virus: a holistic approach, Eating Healthy on the Go, Protein Powder, Smoothies, Spirulina, Conscious Breath
Homeopathic Flu 2012: ordering information and more!
August 2012: Immune Boosting Foods, Stevia, Oatmeal-Apple Muffins, Vitamin C, Cinnamon, Essential Oils
July 2012: Picnic Your Way to Better Health, Raw Foods, Summer Salad with Mint, Vitamin E, Peppermint, Nutritional Counseling
June 2012: Bugs of Summer, Naturally, Super Food Garlic, Refreshing Summer Pesto, Thiamine (Vitamin B1), Calendula, Walking Meditation
Flame Retardants: additives that are dangerous?
Meat Glue: What is in your meat?
Dec 2008: NAC, Fluoride, Toxic Toys, Stevia