Health and Clinic Updates Archives

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Nov 2017: The Power of the Lungs; Acorn Squash, Acorn Squash Soup; Glutathione; Ease Respiratory Symptoms with Eucalyptus Oil (Eucalyptus globulus); The Mustard Pack

Oct 2017: Cardiovascular Network, Turmeric, Heart Healthy Salad Dressing, Bioflavonoids, Bilberry (Vaccinium myrtillus), Aerobic Exercise

Sept 2017: Urinary Tract Health; Dark Berries; Berry-Fennel-Ginger Herbal Tea; D-Mannose; Buchu (Barosma betulina); Sitz Bath

Aug 2017: Infertility, Brussel Sprouts, Crispy Brussel Sprouts recipe; Calcium-D-Glucarate; True Unicorn (Aletris farinosa); Pelvic Muscle Training

July 2017: Immune System, Medicinal Mushrooms, Astragalus, Music Therapy for Better Immune Function

June 2017: ADHD - The Diet Connection, Quinoa, Quinoa Pudding, Probiotics, Lavender, Testing Food Allergens

May 2017: H2O, Chia Seeds, Chia Smoothie, Trace Minerals, Stinging Nettle, Filtered Water

April 2017: Back Pain, Collard Greens, Sauteed Collards and Spinach, Magnesium, Devil's Claw (Harpagophytum procumbens), Restorative Yoga

March 2017: Treat Colds Naturally, Fennel, Fennel Salad, Royal Jelly, Osha Root, Eustachian Tube Massage

Feb 2017: Sugar, Dates, Date Paste, Selenium, Cinnamon, Cognitive Behavioral Therapy

Jan 2017: Brain Fitness, Rainbow Trout, Tomato Parsley Trout, Essential Fatty Acids, Gingko, Neurofeedback

Dec 2016: Acid Reflux (GERD), Ginger, Ginger Chews, Cumin, L-Glutamine, Chiropractic

Nov 2016: Preventing & Managing Diabetes; Lentils; Wild Salmon with Lentils and Mustard-Herb Butter; Alpha Lipoic Acid, Chromium & Vanadium; Bitter Melon; Health Benefits of Contrast Hydrotherapy

Oct 2016: Breast Health, 3-D Breast Exam Video, Broccoli, Broccoli with Orecchiette, Green Tea (Camellia sinensis), Red Clover (Trifolium pratens), Thermography

Sep 2016: Food & You: The Body-Mind Connection; Eggplant; Eggplant Caponata; Oats (Avena sativa); Motherwort (Leonurus cardiaca); Mind-Body Food Journal

Aug 2016: When the Fire runs low, Figs, Roasted Fig and Goat Cheese, Yohime, Maca Root, Fire Re-Kindling Talk Therapy

July 2016: Your Child's Emotional Intelligence, Avocado, Avocado Chocolate Mousse, Beta Carotene, Rose Hips, Homeopathy

June 2016: Bio-Identical HRT, Flaxseed, Gluten-free Flaxseed Apple Muffins, Black Cohosh (Cimicifuga racemosa), DIM, Acupuncture

May 2016: Can You Really Rev up Your Metabolism?; Chili peppers; Chile Pepper recipe; Cayenne; Acetyl-L-carnitine; Yoga

April 2016: GMOs in Your Food: The Facts You Need to Know; Wherever You Shop: Say NO to GMO Foods!; Kitchari: An Ayurvedic Healing Stew; Amla: Indian Gooseberry (Emblica officinalis); Greater Celandine (Chelidonium majus); What Can You Expect from Ayurvedic Medicine?

March 2016: Detoxing, Dandelion Greens, Dandelion Salad, Detox Tea, Milk Thistle, Massage

Feb 2016: The Heart: Powerful but Vulnerable, Mighty Pomegranate, Winter Pear, Pomegranate & Spinach Salad, Garlic: Good for Your Heart, Hawthorn, The 15-minute Cure to Lower Blood Pressure, Reduce Stress

Jan 2016: Earth-Friendly 2016 Diet Resolutions, Reduce Your Food-Print & Save Money, Veggie Lasagna with Bechamel Sauce, Clear Your Mind with Sage, Boost for the Brain? Bacopa monnieri (Brahmi, water hyssop), Meditate: It Does a Brain Good!

Dec 2015: Sleep: Essential for Mind-Body Health, The Power of Sweet Potato, Simple Baked Sweet Potato, Calcium Essential for Strong Bones, Sound Sleep, Soothing Herbs for Restful Sleep: Lavender, Chamomile, Avena, Natural Therapies for a Good Night's Sleep

Special Edition 2015: Mind, Body, Healing: The Truth Is Still Out There

Nov 2015: Yoga for Your Plate: Mindful Eating, Egg Alternatives, Cranberry Orange Biscotti, Digestive Enzymes, Holy Basil - Tulsi, Essential Oils to Rejuvenate Energy Levels

Oct 2015: Don’t Let Food Labels Give You Indigestion, Pumpkin, Spiced Pumpkin Bread, What Do You Really Know About Your Dietary Supplements?, What’s Really in Your Herbal Remedy?, Cupping

Sept 2015: Flu, Colds and Immunity, Eating for Immunity, Better than Chicken Soup, Zinc, Elderberry, Magic Socks

Aug 2015: Healthy Kids, Juicing, Green and Pink Juice, V&S Tips For Kids, Kid-Safe Herbals, Playing

July 2015: Thyroid Health, Hair, Nails, Skin, Brazil Nuts, Brazil Nut Butter, Lemon Balm, Reflexology

June 2015: Sexy, Healthy Men, Red Meat, Venison Burgers, He Shou Wu, Herbs for Boosting Libido, Take a Hike

May 2015: Oral Health, Foods for Healthy Teeth, Bone Broth, Minerals, Neem, Oil Pulling

April 2015: Bowel Movements, Fermented Foods, Kimchi, Probiotics, Triphala, Colonic Irrigation

March 2015: Mercurial World, Fish for Your Health, Mussels in Wine Sauce, Chlorella, Parsley, Science of Bathing

Feb 2015: S.A.D, Mushrooms, Barley-Mushroom Soup, Tarragon, Vitamin D, Phototherapy

Jan 2015: Evolve Better Health, Home-cooked Food, Veggie Soup, Medicinal Herbs, Supplements, Gratitude

Dec 2014: Adrenal Health, Swiss Chard, Chard with Chick Peas and Couscous, Ginseng, Eleuthero, Stress Management

Nov 2014: Metabolic Syndrome, Whole Grains, 5-Seed Crackers and Hummus, Gymnema, Blood Sugar Supplements, Walking

Oct 2014: Colds and Flu - my basic approach, Sprouting, Sunflower Sprouts, Sprouted Salad, Protein Powder, Fennel, Flower Essences

Sept 2014: Accumulative Toxins, Cabbage, 5-minute Cabbage, Cilantro, Fiber, At Home Enemas

Aug 2014: Lymphatic System, Beets, Chocolate Beet Cake, Cleavers, Lymphatic Drainage Massage

July 2014: Safe and Healthy Summer, Watermelon, Watermelon Cake, Bioflavonoids, Mints, Mudding

June 2014: Electromagnetic Fields: Adapting Biology to New Exposures, Salt, Herbed Salt, Iodine, Lemon Verbena, Grounding

May 2014: Smart Shopper's Guide to Farmers Markets, Tomatoes, Salsa, Lycopene, Basil, Gardening Therapy

April 2014: 8 Easy Ways to Detox Your Home, Beans, Pasta Fagioli, Bromelain, Butterbur, Air Therapy

March 2014: Organic 101, Leafy Greens, Super Green Soup, Burdock, N-Acetyl Cysteine, Castor Oil Packs

Feb 2014: Love Yourself to Health, Garlic, Roasted Garlic, Hawthorn, Lipoic Acid, Positive Affirmations

Jan 2014: Winter Dryness Blues, Oats, Oatmeal, Hibiscus, Vitamin A, Steaming

Dec 2013: Health, Home-made Holidays, Cranberries, Cranberry/Pear Cobbler, Licorice, Digestive Enzymes, Cranial Sacral

Nov 2013: Indulge without the Bulge, Pumpkin, Pumpkin Puree Soup, Irvingia, Green Tea, Walking Meditation

Oct 2013: Healthy Sweeten up, Blackstrap Molasses, Molasses Gingerbread, Essential Fatty Acids, Stevia, Aroma Therapy

Sept 2013: Flu Vaccine, Amaranth, Amaranth Bread, Ashwagandha, Constitutional Hydrotherapy

Aug 2013: Osteoporosis, Salmon, Herb Crusted Salmon, Horsetail, Resistance Exercise

July 2013: GMO Foods, Limes, Guacamole, Multiple Vitamins, Cilantro, Colon Hydrotherapy

June 2013: Summer Sun, Naturally, Papaya, Hawaiian Popsicle, Sunny Vitamin Trio: C, D and E, Turmeric, and Skin Wraps

May 2013: Seasonal Allergies, Blueberries, Mixed Berry Salad, Quercetin, Stinging nettle (Urtica dioica), and Neti Pot

April 2013: Spring Cleaning Inside and Out, Greens Drinks, Greens Drink Recipe, Glutathione, Dandelion, and Suanas

March 2013: Happy Gut - Healthy Body, Yogurt, Probiotics, Slippery Elm, and Abdominal Massage

February 2013: Healing Power of Love, Chocolate, Magnesium, Ginseng, Hug Therapy

January 2013: Making Big Changes in Small Steps, Seaweed, Trace Minerals, Wheat Grass, Mineral Baths

December 2012: Healthy Alternatives for Top 3 Holiday Gifts, Nuts and Seeds, Healthy Trail Mix, Selenium, Ginger, Gratitude Journaling

November 2012: Cholesterol and You, Oat Bran, Muffins, Coenzyme Q10 (CoQ10), Alfalfa, Yoga

October 2012: Reclaiming Vitality, Kale, Baked Kale Chips, B Vitamins, Holy Basil (Ocimum sanctum), Dance Therapy

September 2012: West Nile Virus: a holistic approach, Eating Healthy on the Go, Protein Powder, Smoothies, Spirulina, Conscious Breath

Homeopathic Flu 2012: ordering information and more!

August 2012: Immune Boosting Foods, Stevia, Oatmeal-Apple Muffins, Vitamin C, Cinnamon, Essential Oils

July 2012: Picnic Your Way to Better Health, Raw Foods, Summer Salad with Mint, Vitamin E, Peppermint, Nutritional Counseling

June 2012: Bugs of Summer, Naturally, Super Food Garlic, Refreshing Summer Pesto, Thiamine (Vitamin B1), Calendula, Walking Meditation

Summer 2012

Happy New Year 2012

Pertussis information

Flame Retardants: additives that are dangerous?

Meat Glue: What is in your meat?

Dec 2008: NAC, Fluoride, Toxic Toys, Stevia